Postnatal depression

After giving birth, up to 15% of New Zealand women tackle postnatal depression. If you, or a friend, are having difficulties, asking for help is extremely important. Don't try and go it alone.

 As well as support from friends and whānau, it's important to get specialist care. This could include counselling or individual/group therapy, and if needed, anti-depressants or tranquillisers. You could start by talking to your GP, your lead maternity carer or Well Child provider. Local mental health services, counselling services or local community services are also there to help. 

Helpful tips

• Talk about your feelings – try not to shut off.
• If you don't feel comfortable asking for specialist care, you could get a family member or friend to ask for you.
• Join a local support group.
• Get sleep.
• If possible, arrange a regular break from your baby, even if just for a few minutes.
• Make time for exercise – yoga, a walk, swimming, whatever you enjoy most.
• You are not alone.

For family

• Listen. Don't try to give the answers. Be patient.
• Help out round the house when you can
• Seek specialist support – see your GP, ring a helpline to talk about your situation.
• Act immediately if anyone is at risk of harm.